Latest months for training

We are in May and in only three months are the INEFS physical test. I'm a little scared if I don't pass.I have to training a lot the last days to be sure that I pass. In madrid there are eight tests. For each one you get a mark from 1 to 10. The average of all the marks must be 5 or more to be accepted. The proves consist in: Jump power: it consist jump as high as possible. Is one of the most difficult because you have to jump 55 cm minimum to pas. 50 meters speed: for pass this test you have to do the 50 meters in 6 seconds aproximately. Resistance test: In this, you have to run 2 km in 6 minutes more or less. Obstacle course: you have to completing a course avoiding diferent obstacles as fast as you can. Ball control: with a handball ball you have to complete a course with some obstacles controling the ball. The half way has to be done bouncing the ball, the other half has to do controlling the ball with on the feet. Swimming test: It consist in swim along 25 meter swimming pool. You have to go swimming front crawl and go back swimming backstroke. Flexibility of the body. Medical balloon launch: Yo have to launch a 5 kg medical ball as far as you can. The ball must be launched from the way you throw the ball with the hands in football. At the moment I 've practiced the majority of the proves and I do good results. I hope I will be in top form for the day of the test because if I felt I will be very sad.

Big fish

The other day I watched a film that I love: Big fish. The film is about a young man who's name is William Bloom. Will don't understand his father Eduard. Always is telling very strange histories about his life. Will, stop believing him. He thinks that his father is a liar. In the film you can see the histories of Eduard when he was young. In his stories Eduard does incredible things. He meets a giant and make friens. He meets a witch who can see the way you will die. He finds a strange secret town. And he fall in love at first sight. He works in a circus to discovered who is the girl. After works in the circus he meets with the girl Sandra Tempelton and get married with her... Along the film he tell a lot of more stories and gets ill. Will starts to search information about the life of his father but he has to go to the hospital to stay with his father that has become worse. The finall is the best of the film. Eduard, after die, forces Will explain the finall of the fathers' storie and how he will die in the storie. After explain it, Eduard dies in peace. Finally , all the caracters of the fathers' stories go to the funeral! You stay impressed because result that all the incredible stories has been true! It's a very good film I like so much!

A song

This is my favorite english song. Actually, I don't listen music in english because I can't understand it very well and for this reason I don't like so much. This one is one of the few songs that I listen in english and this is my favorite. I know this song because I listened in a film, now I can't remember which one but It likes me a lot. This song has a lot of power. It motivates me a lot! It's too fast so I can't understand the message. It's a good song to traineng, to go run etc The thing that it passed to me is that you musn't surrender, you must to improve and beat yourself!

Lyrics:

You ready?! Lets go!
Yeah, for those of you that want to know what we're all about
It's like this y'all (c'mon!)

[Chorus]
This is ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
And a hundred percent reason to remember the name!

Mike! - He doesn't need his name up in lights
He just wants to be heard whether it's the beat or the mic
He feels so unlike everybody else, alone
In spite of the fact that some people still think that they know him
But fuck em, he knows the code
It's not about the salary
It's all about reality and making some noise
Makin the story - makin sure his clique stays up
That means when he puts it down Tak's pickin it up! let's go!

Who the hell is he anyway?
He never really talks much
Never concerned with status but still leavin them star struck
Humbled through opportunities given to him despite the fact
That many misjudge him because he makes a livin from writin raps
Put it together himself, now the picture connects
Never askin for someone's help, to get some respect
He's only focused on what he wrote, his will is beyond reach
And now when it all unfolds, the skill of an artist

It's just twenty percent skill
Eighty percent fear
Be one hundred percent clear cause Ryu is ill
Who would've thought that he'd be the one to set the west in flames
And I heard him wreckin with The Crystal Method, "Name Of The Game"
Came back dropped Megadef, took em to church
I like bleach man, why you have the stupidest verse?
This dude is the truth, now everybody be givin him guest spots
His stock's through the roof I heard he fuckin with S. Dot!

[Chorus]

They call him Ryu The Sick
And he's spittin fire with Mike
Got him out the dryer he's hot
Found him in Fort Minor with Tak
Been a fuckin annihilist porcupine
He's a prick, he's a cock
The type woman want to be with, and rappers hope he get shot
Eight years in the makin, patiently waitin to blow
Now the record with Shinoda's takin over the globe
He's got a partner in crime, his shit is equally dope
You wont believe the kind of shit that comes out of this kid's throat

Tak! - He's not your everyday on the block
He knows how to work with what he's got
Makin his way to the top
People think its a common owners name
People keep askin him was it given at birth
Or does it stand for an acronym?
No he's livin proof, Got him rockin the booth
He'll get you buzzin quicker than a shot of vodka with juice
Him and his crew are known around as one of the best
Dedicated to what they doin give a hundred percent

Forget Mike - Nobody really knows how or why he works so hard
It seems like he's never got time
Because he writes every note and he writes every line
And I've seen him at work when that light goes on in his mind
It's like a design is written in his head every time
Before he even touches a key or speaks in a rhyme
And those motherfuckers he runs with, those kids that he signed?
Ridiculous, without even trying, how do they do it?!

[Chorus - repeat 2x]

Traduction:

[ Coro ]
Aixo és deu per cent sort, vint per cent habilitat,
quinze per cent energia y voluntat,
cinc per cent plaer, cinquanta per cent dolor
i un cent per cent recordar el nom !

¡ Mike ¡ -Ell no necessita el seu nom per brillar a dalt
ell tot just vol ser escoltat, ja sigui pel sentit o pel micròfon
ell se sent tan diferent de tots i només
Tot i el fet que algunes persones encara pensen que els coneixen
però al diable, ell sap el codi
no està per el sou
tot és sobre la realitat i de fer-se escoltar
Fer història - assegurar-se que el seu clan estigui de peu
Això significa que quan els posin per terra, s'han d' aixecar!


Qui diables és ell de totes maneres?
realment mai parlo molt
mai fa al govern però encara els deixa colpejar a les estrelles
humiliat amb les oportunitats que li donen, tot i el fet
que molts ho jutgin, perquè fa tot una vida des que escriu RAPS
ho assimilo a si mateix, ara el quadre té sentit
Mai va demanar ajuda a ningú, per aconseguir respecte
només es va concentrar en el que va escriure, la seva voluntat està més enllà de l'abast
i ara és quan tot es revela, l'habilitat d'un artista

És tot just vint per cent d'habilitat
vuitanta per cent de por
però un cent per cent clares perquè Ryu aquesta malalt
qui hauria pensat que ell seria el que posaria les flamas a l'oest
i el vaig sentir destrossar amb el mètode cristal · lí, "nom en el joc"
torna Megadef caigut, els va portar a l'església
M'agraden descol · locar, home, per què té l'estrofa més tonta?
Aquest tipus és la veritat, Ara tothom ho està convidant
les seves accions són a través del terrat que ho vaig sentir, al diable amb S. Dot!

[ Coro ]

En diuen Ryu el malalt
i està escopint foc amb Mike
votant l'assecador que aquesta calenta
trobant en FORT MINOR amb Tak
Sent un porc espí de annihilist de merda
és una punxada, és un gall
el tipus de dona amb la que vol estar
i l'esperança dels rappers d'aconseguir algun chance
Vuit anys en potència, esperant esclatar pacientment
ara el disc amb Shinoda s'apodera del globus
va aconseguir a un soci en el crim, la seva merda és igual que la droga
No creuràs en la merda que surt de la gola d'aquest cabrit

¡ Tak ! - ell no està al teu diari de la quadra
sap com treballar amb el què té
Fent-ho a la seva manera fins arribar al cim
les persones creuen que els seus noms són populars
i segueixen preguntant si l'hi van posar en néixer
O significa una sigla?
NO ell és una prova vivent, ho va aconseguir rockeant a la cabina
aconseguirà sonar més ràpid que un tir de vodka amb suc
ell i el seu equip són coneguts arreu com un dels millors
Dedicats al què fan en un cent per cent


Olvídalo Mike - Ningú realment sap com o perquè es treballa tan dur
així que sembla com si mai tingués temps
perquè escriu cada nota i cada línia
i ho he vist a la feina quan aquesta llum s'encén en la seva ment
És com si el disseny ho tingues escrit en el seu cap tot el temps
fins i tot abans que toqui una tecla o parli en una rima
i aquests fills de puta amb qui treballo, aquests cabrons als que va contractar?
Ridícul, sense ni tan sols intentar, com ho fan?

[ coro - repite 2x ]

Signing Time

The football league has over one more time. This year has been the Real Madrid the champions of the league and I'm happy about that. And now, in June, like every year, begins in my opinion one of the more exciting things of the football: the signings time. Along the summer, the football clubs will trie to sign the football players they need. And there are some football players that I want for the Real Madrid: First of all, the most necessary football player that the R.Madrid needs is a lateral player and other defense. My favorites are Javi Martinez, from Athletic Club and Dani Carbajal that is a player of the Real Madrid Castilla ( the second team). To the midfield I should sign david Silva from the Manchester city but is too difficult get this player. Finally, the forward players I want are Kun Agüero, Ibra, Llorente and the best of all, Neymar. I've never seen a boy with so much quality. He is very young and in ever football match when he touch the ball leaves magic details. It's amazing they way he plays. He is a very good player and has a lot of time to improve. He should be my favorite signing. I put a video where you can see how good is it. Spectacular!

Football Manager

Football Manager is a very good football game for PSP. It hasn't limits, you are the trainer of your team and you have to direct all of the aspects of your club: the signings, thetrainings, the matches, the sponsors, the economy... The objective is get the goals of the club that is diferent depending the club. For example, if you are in the Betis F.C your goal maybe will be remain in first division. If you are in the Manchester, Madrid, Barça etc your goals will be win the competition the champions, get money to sign new players etc The matches are automatic, you can't control the players. Only you can do is remake the alignment change the players and change the tactic. For the peoople who don't like football I don't recomend this game because could be boring. But for people who like football, it is a very good trainer simulator and you can enjoy a lot becoming one of the best football trainers in the world.

Puyol misses the Eurocup

Carles Puyol will miss the Spanish team in the tournament. A right knee injury will keep him out of the team for at least six weeks, as confirmed by the Barcelona. The defense will be operated next Saturday. The Barça player felt some discomfort last weekend during the league match against Espanyol. The pains have not sent in the beginning of the week. Barca's medical services, in a first examination, determined the scope of a problem that will prevent your competition in the final of the Copa del Rey and the appointment of selections in June. Puyol wanted to retire from international football after the World Cup in South Africa. Finally accepted the request of Del Bosque to continue in the team until the tournament.

Two dead as family boat flips

Two other children were in hospital last night after being pulled from the water. One was given CPR after suffering a cardiac arrest. All are believed to be from the same family. Rescuers had mounted a desperate search for the tragic man and child. They recovered the youngster’s body from the River Avon at Barford, Warks, at 8.30pm. The man’s body was found an hour and a half later. Both were confirmed dead at the scene. They had been in a small rowing boat. Cops will not release the names of the victims until they have been formally identified. A Warwickshire Police spokesman said: “All the emergency services have expressed their thanks to the people of Barford for their help and support during what has been an extremely difficult and tragic incident and their thoughts are with the bereaved at this time.” A woman resident named Ali added: “It’s a nasty weir. The river’s very high and the current’s very fast. “They got to the weir, the boat went over and there’s nothing they could have done.”